FAQs

A personalized, trauma-informed counseling experience that helps you rediscover who you are and build tools to navigate life’s transitions with clarity, courage, and compassion.

Is this therapy or coaching? What’s the difference?

You’re wondering: Will this go deep enough for my pain? Or is it just motivational talk?
Answer:
“This is not formal psychotherapy, but it’s definitely not surface-level either. My approach blends elements of counseling, life coaching, and guided self-reflection all anchored in empathy and emotional safety. It’s deep work, held gently.”

Is this worth the price?

Will this actually help my situation?

What if I don’t feel comfortable opening up?

What happens after the session or program ends?

Do you have professional training?

YOU ARE NOT ALONE :

I don’t know where to start, everything feels tangled.

You feel overwhelmed because your emotions, memories, expectations and inner voice are all jumbled.
You want clarity, but trying to untangle it alone just leads to overthinking and more confusion.
Reassurance:
Re-identification approach starts small and slow. It helps you pause, breathe and take one gentle step at a time like learning to sit with your story, not run from it. Even a free journal prompt or one clarity call can help feel like you’re finally moving.

I’m afraid I’ll be judged or misunderstood.

I want to do this, but I’m too busy / emotionally tired / unsure.

YOU MIGHT BE WONDERING

I should be able to figure this out on my own.

Root fear: Asking for help feels like failure.
What you’re really saying: “Am I weak for needing this?”

Response:

“Needing clarity or support doesn’t make you weak, it makes you human. Re-identification isn’t about handing your power away; it’s about reclaiming your voice with guidance, not judgment. Sometimes we just need someone to help hold the mirror.”

I can’t afford it right now.

Will it actually work for me?

I don’t have time for this

I’ve already tried therapy/self-help/journaling; nothing changes.

POSSIBLE SUSPISIONS

They’ll treat me like a project, not a person.

You suspect that once you open up, you’ll be analyzed, labeled or pushed through a pre-made system and not truly seen.

❝ I don’t want to be another case file or a checklist in someone’s success story. ❞

Response:
It’s about presence, not pressure. I sit with your story before trying to solve it. We co-create the healing, not dictate it.